Can You Lose Weight By Longboarding? A Complete Guide

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Longboarding is a great way to reach your weight loss goals! Dedicated longboarders can expect to see a weight loss of between 1.5 and 3 lbs each week, just by setting aside one hour per day for their rides. If you really want to maximize your results, supplementing your longboard workouts with a healthy diet will help you shed even more pounds.

When it comes to losing weight through longboarding, consistency is key; you need to stay committed and make this activity part of your daily routine in order to achieve results. So if you’re ready to take the plunge and make some changes in your lifestyle, consider adding longboarding into the mix! You may find that it’s far more enjoyable and rewarding than hitting the gym every day.

Can You Lose Weight By Longboarding

How Many Calories Does Longboarding Burn

Longboarding is an enjoyable way to burn some calories. So just how many calories does it burn? According to research from Harvard Medical School, people who weigh between 125 and 185 pounds can expect to burn between 300 and 444 calories per hour while longboarding.

Those who weigh less, they’ll likely see a proportionally lower figure while those over the 185 pound mark will most likely see a higher burn rate.

On average though, you can expect to be burning 4-7 calories per minute when longboarding – or 240-420 calories per hour. Over the course of a week then, you could be losing up to 500 calories which would result in 1 pound (0.5 kilograms) weight loss if done consistently – not bad!

It’s important to take into account body type and fitness level when calculating calorie burning – plus there are different factors that affect the intensity too such as the quality of bearings and wheels you have on your board.

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The more effort you put in, the higher the fat burn rate will be although it’s worth noting that beginners may struggle with their balance at first, so whilst their calorie burn rate may be higher initially, they may also suffer from cramps in their feet from all of the hard work!

Is Longboarding a Good Exercise

Longboarding is a great exercise that not only provides an enjoyable way to get active but also helps improve cardiovascular health. Whether you enjoy cruising, longboarding, dancing, downhill, or slalom longboard styles, longboarding will make your heart beat faster as you skate for long periods of time.

It’s also low impact so it won’t be too stressful on your joints, however, bear in mind that you may experience some cramping in your feet due to pushing and balancing issues.

But with practice and hydration, this should subside while helping build endurance – there’ll come a time when you don’t have to break the stride even when going through intense carving or free riding.

What’s great about longboarding is that it allows beginners and experts alike to have fun while keeping fit. No matter what skill level you’re at you can always find something new to learn and challenge yourself further.

Benefits of Longboarding

Longboarding is an excellent way to stay healthy both mentally and physically. Not only does it provide increased muscle strength and stamina, but it also gives you the opportunity to get outside, catch some vitamin D, hang out with a local longboard community and make some new friends!

It also has further benefits such as enabling you to get a better quality of sleep, improve your mood and reduce stress thanks to those endorphins you get from all the adrenaline pumping activities.

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In addition, it’s a great way to burn calories which contributes to weight loss. So if you’re looking for a fun way to stay active and fit, longboarding might just be the perfect option for you!

What Muscles Does Longboarding Work

Longboarding works out more muscles than you might expect! Your legs obviously do the majority of the work, but longboarding also strengthens your core. This includes your abs, triceps, biceps, deltoids, trapezius, and rectus abdominis. It can also work out your lats and obliques.

Balance on a longboard and you’re already giving yourself a mini workout. And pump-longboarding requires both your legs and your core – it’s more difficult to master but with enough practice, you’ll get it in no time! Carving, pushing, slowing down, and speeding up also involve a lot of muscle strength.

Longboarding is guaranteed to get you sweating as it works out all these different elements at once. After your first session or even the next day, depending on overall fitness levels, you may feel soreness in certain areas – however, this will go away with time as you become stronger when longboarding.

The Importance of a Healthy Diet

It’s important to remember that if you want to lose weight through longboarding, a healthy diet is key. While it may be tempting to reach for sugary drinks and snacks, consuming lots of vegetables and fruit is going to do your body good.

Make sure to get enough protein too; not only will it give you the energy boost you need while longboarding, but it’ll also help build muscles and burn fat.

Aside from having a balanced diet, make sure to get enough rest so that your body can recover after boarding. Going all in can be tempting, but make sure to take things slow: pushing yourself too hard can easily lead to burnout.

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Can I Longboard if I’m Overweight?

Yes, you can longboard even if you are overweight; quality boards are designed to withstand a lot of wear and tear. However, make sure your board is not too flexible as this will make it difficult to learn how to ride!

Do Longboards Have a Weight Limit?

The weight capacity of a longboard really varies between models – some can safely support more than 250 LBS while others are not designed to handle that much.

Is Longboarding A Good Workout?

Longboarding provides a great workout, burning calories to improve your heart health and reducing fat while building strength, balance, and flexibility.

Why Do Your Legs Hurt After Longboarding?

Having muscle pain in your legs after longboarding could be caused by a few things; the most common issue is not having muscle memory or pushing yourself too hard.

Is Longboarding Good Cardio?

Longboarding is an excellent form of cardio exercise. It requires you to be constantly in motion in order to travel from place to place.

Does Longboarding Build Muscle?

Riding a longboard can not only help you lose weight but also increase muscle strength.


In conclusion, longboarding can be an effective way to lose weight if done consistently and the right way. It is a low-impact exercise that can help you develop strength and flexibility while also burning calories.

Plus, it is a fun activity that anyone of any level can do. So, why not give it a try? With dedication and determination, it could be the perfect solution to your weight loss goals. It’s time to grab your board and join the longboarding community!

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Joseph E. Bogle

This is Joseph E. Bogle, the founder and lead writer of, an enthusiast of skating for over a decade. I'm an aggressive skater and certified skating coach, dedicated to sharing his knowledge and passion for skating with others through his blog. With my unique combination of personal experience and professional expertise, is a valuable resource for skaters of all levels, from beginners to advanced athletes.