How Many Calories Do You Burn Longboarding

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Longboarding is not only a fun recreational activity but also an excellent form of exercise that offers numerous health benefits. One of the key advantages of longboarding is calorie burning. On average, longboarding can burn between 240 and 420 calories per hour, which equates to 4 to 7 calories per minute.

For those looking to incorporate longboarding into their daily routine, riding for an hour every day can result in burning between 1680 and 2940 calories per week. This calorie expenditure is significant as it is just 500 calories shy of burning 1 pound (0.5 kilograms) of body weight per week.

Apart from aiding in weight loss and management, longboarding also provides a fantastic cardio workout. The physical activity of longboarding engages the core muscles, works the leg muscles, and contributes to cardiovascular health. It not only enhances stamina and endurance but also increases heart rate and promotes healthy blood pressure levels.

How Many Calories Do You Burn Longboarding

What Muscles Does Longboarding Work?

Longboarding is a fun and effective way to work a variety of muscles in your body. When you engage in this recreational activity, you’ll find that it targets several key muscle groups, including your leg muscles, glutes, core muscles, and even your arm muscles.

The leg muscles get a good workout as you push off to move forward on the longboard. Each time you propel yourself forward, your thighs and calf muscles are engaged, helping to build strength and tone your lower body.

The glutes, or your buttocks muscles, are also activated as you balance on the board and shift your weight from side to side. This constant shifting and adjustment require your glutes to work hard, resulting in a stronger and firmer backside.

The core muscles, which include your abdominal, back, and oblique muscles, are actively involved in longboarding. When you pump the board and carve, you engage your core muscles to maintain balance and stability. This not only strengthens your core but also helps to improve your overall posture.

Factors Determining the Number of Calories Burnt

Longboarding is not only a fun recreational activity but also a great way to burn some calories and stay fit. The number of calories you burn while longboarding depends on various factors. Here are the key factors that determine the number of calories burnt during a longboarding session:

1. Style of Longboarding:

Different styles of longboarding burn different amounts of calories. The style you choose will affect the intensity and duration of your workout. Here are some popular longboarding styles listed from least to most calorie-burning:

  • Longboarding: This style involves using a larger longboard with wheels that require less push power, resulting in fewer calories burned.
  • Cruising: Smaller boards require more frequent pushing, increasing the number of calories burnt.
  • Free ride: More advanced skills like slides and spins are involved, making it a proper workout.
  • Slalom: The carving and pumping techniques involved in slalom longboarding burn many calories.
  • Longboard dancing: This style requires endurance and skill, making it an excellent calorie-burning activity.
  • Downhill: Not recommended for beginners, downhill longboarding requires advanced skill and experience, resulting in high-calorie burning.

2. Amount of Time Spent Longboarding:

The longer and more intense your longboarding session, the more calories you will burn. In the beginning, you may not be able to ride for extended periods due to stiffness and soreness. As you improve, your balance will improve, resulting in more calories burned. Spending more time on the board exposes your muscles to intense activity, leading to increased calorie burn.

3. Body Weight and Overall Fitness:

Your body weight and fitness level play a role in the number of calories burned during longboarding. Overweight individuals may find it more challenging to lose weight, but it is still possible with regular longboarding sessions and a healthy diet. Your fitness level also determines how long and fast you can ride, leading to more calorie burn. Being fit provides you with more energy, making longboarding easier and allowing you to skate for longer durations.

How Does Longboarding Burn Calories?

Longboarding is not only a thrilling recreational activity but also a fantastic way to burn calories and stay fit. The number of calories burned during a longboarding session is influenced by various factors. Here’s a closer look at how longboarding burns calories:

  1. Body Weight and Composition: Your body weight plays a significant role in determining the number of calories burned while longboarding. Generally, individuals with a higher body weight expend more energy during physical activity. Additionally, having a higher muscle mass can boost calorie burn since muscles are more metabolically active than fat.
  2. Intensity of Longboarding: The level of intensity at which you engage in longboarding directly affects calorie burn. Riding at a leisurely pace burns fewer calories compared to pushing yourself to go faster or performing high-intensity maneuvers. Increasing your speed, incorporating intervals of sprinting, or challenging yourself with tricks and jumps can significantly boost calorie expenditure.
  3. Duration of the Activity: The length of time spent longboarding also impacts calorie burn. The longer you engage in the activity, the more energy you will expend. Extending your longboarding sessions can help you reach specific calorie burn targets, but it’s vital to prioritize sustainability and avoid overexertion for long-term progress.
  4. Terrain and Incline: The type of terrain and incline you ride on can significantly affect calorie burn. Longboarding on flat surfaces requires less effort compared to riding on hilly or uneven terrain. Uphill sections engage your leg muscles and cardiovascular system more intensely, resulting in a higher calorie burn.
  5. Skill Level and Technique: Your skill level and technique in longboarding influence calorie burn. Beginners may burn fewer calories initially as they focus on developing balance and coordination. However, as you become more proficient and incorporate advanced moves and techniques, your calorie expenditure will likely increase.
  6. Environmental Conditions: Environmental factors such as temperature and wind resistance can impact calorie burn during longboarding. Exercising in hot or cold conditions requires your body to work harder to regulate its temperature, resulting in increased energy expenditure. Wind resistance, especially at higher speeds, can also provide an additional challenge.
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By considering these factors, you can optimize your longboarding sessions for specific fitness goals. Whether you aim for weight loss, improved cardiovascular health, or overall fitness enhancement, adjusting variables such as intensity, duration, and terrain can help you maximize your calorie-burning potential.

Calorie Burn Calculation Formula: A Simple Guide

When it comes to calculating calorie burn during physical activity, it’s important to understand the basic formula. Here, we break it down into three key components:

1. MET (Metabolic Equivalent):

MET is a unit that measures the energy cost of physical activities compared to the resting metabolic rate. It tells you how many calories you burn during an activity compared to when you’re at rest. For instance, a MET value of 3 means you’re burning three times as many calories as you would while resting.

2. Calories Burned per Minute:

To calculate the calories burned per minute during an activity, use this formula:

Calories Burned per Minute = MET Value × Weight in kilograms ÷ 60

Determine the MET value of the activity you’re doing (you can find MET tables online). Then, multiply it by your weight in kilograms and divide the result by 60 to get the calories burned per minute.

3. Total Calories Burned in a Session:

To estimate the total calories burned during a longboarding session, consider the duration of the activity.

Multiply the calories burned per minute by the total minutes of your session. This will give you an approximation of the total calories expended.

Average Calorie Burn Rates

On average, longboarding can be a great way to burn calories and stay active. The exact number of calories burned during a longboarding session can vary based on several factors such as body weight, intensity, duration, terrain, skill level, and environmental conditions.

However, it is estimated that a 125-pound person can burn around 300-500 calories per hour of casual longboarding, while an 185-pound person can burn around 450-750 calories per hour. Longboarding engages your core muscles, provides a cardiovascular workout, and helps in toning and strengthening various body muscles. It is not only a fun recreational activity but also a form of exercise that offers numerous health benefits.

By incorporating longboarding into your daily routine, along with a healthy diet, you can potentially enhance your cardiovascular health, promote weight loss, and improve your overall physical and mental well-being.

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Calorie Burn per Minute Based on Body Weight

For individuals with a lightweight body (approximately 125 lbs or 56.7 kg), moderate-intensity activities like longboarding typically burn around 4 to 6 calories per minute. Those with a moderate weight (approximately 155 lbs or 70.3 kg) can expect to burn approximately 5 to 8 calories per minute during similar activities. Individuals in the heavyweight category (approximately 185 lbs or 83.9 kg) may burn around 7 to 10 calories per minute.

It’s important to note that these estimates are based on average values and can vary depending on factors such as fitness level, muscle mass, and overall health. Furthermore, these numbers reflect moderate-intensity activities, so engaging in more intense longboarding sessions can result in a higher calorie burn.

Longboarding is not only a fun recreational activity but also provides numerous health benefits. It engages your core muscles, promotes cardiovascular health, and can be a great cardio workout. It helps to improve balance and flexibility and strengthens your upper and lower body muscles.

Example Calculations for Different Weight Categories

To provide a clearer understanding of the calorie burn rates during longboarding, let’s explore some example calculations for different weight categories. Keep in mind that these calculations are approximations and actual calorie burn rates can vary.

For a lightweight individual weighing 125 pounds (approximately 56.7 kg), engaging in a 30-minute longboarding session would result in a calorie burn of approximately 120 to 180 calories.

A moderately weighted individual weighing 155 pounds (approximately 70.3 kg) would burn around 150 to 240 calories during the same 30-minute longboarding session.

In the case of a heavyweight individual weighing 185 pounds (approximately 83.9 kg), the calorie burned during a 30-minute longboarding session would be approximately 210 to 300 calories.

It’s important to remember that these numbers are estimates and variations can exist based on factors such as fitness level, muscle mass, and overall health. It’s also crucial to listen to your body, monitor your progress, and make adjustments to your fitness routine as needed.

Comparisons with Other Activities

When it comes to calorie burn rates, longboarding falls in line with other common activities like walking, jogging, and cycling. Let’s compare the calorie burn rates during longboarding with these activities:


  • Moderate pace (3.5 mph): On average, individuals can burn around 3.5 to 4.5 calories per minute.
  • Brisk pace (4.5 mph): The calorie burn increases to approximately 5 to 7 calories per minute.


  • Moderate pace (5 mph): Jogging can result in a calorie burn of approximately 7 to 9 calories per minute.
  • Vigorous pace (7.5 mph): The calorie burn escalates to around 11 to 13 calories per minute.


  • Moderate intensity (12-14 mph): On average, cycling can burn approximately 8 to 10 calories per minute.
  • High intensity (16-19 mph): The calorie burn rises to about 12 to 16 calories per minute.

These comparisons highlight that longboarding can be an effective form of physical activity for calorie burn, falling within a similar range as walking, jogging, and cycling. It’s a fantastic way to engage in a challenging workout while having fun.

Benefits of Longboarding as a Calorie-Burning Activity

Longboarding is not only an exciting recreational activity but also a great way to burn calories and improve overall fitness. Here are the key advantages of incorporating longboarding into your fitness routine:

  1. Cardiovascular Health and Endurance: Engaging in longboarding can significantly improve your cardiovascular health and endurance. It gets your heart pumping and increases blood circulation throughout your body. Regular longboarding sessions can lead to a healthier heart, lower blood pressure, and reduced risk of cardiovascular diseases.
  2. Muscle Strength and Toning: Longboarding is a full-body workout that engages various muscle groups, including your legs, core, arms, and shoulders. The continuous movement strengthens your leg muscles while maintaining balance and stability requires core engagement. As a result, longboarding can help sculpt and tone your entire body.
  3. Improved Balance and Coordination: Longboarding requires balance and coordination, which can improve as you navigate turns and maintain stability on the board. These skills translate beyond longboarding, benefiting other areas of your life and enhancing overall physical performance.
  4. Mental Well-being and Stress Relief: Longboarding not only offers physical benefits but also positively impacts your mental well-being. It releases endorphins, the feel-good hormones that help alleviate stress and anxiety, improving your mood. It also provides a sense of freedom and allows you to connect with nature, promoting mental clarity and relaxation.
  5. Low-Impact Exercise Option: Longboarding is a low-impact exercise option that puts less stress on your joints compared to high-impact activities like running. The smooth gliding motion is gentle on your knees and ankles, making it suitable for people of different ages and fitness levels.
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Incorporating longboarding into your fitness routine can provide a challenging workout, while also offering numerous physical and mental health benefits. So grab your longboard and start reaping the positive effects it can have on your overall well-being.

Tips for Maximizing Calorie Burn during Longboarding Sessions:

When it comes to maximizing calorie burn during your longboarding sessions, incorporating a few key strategies can make a significant difference. Here are some tips to help you get the most out of your calorie-burning efforts:

  1. Choosing Challenging Terrains and Routes: Opt for hilly areas, off-road trails, or uneven surfaces that require extra effort and engage more muscles. By tackling inclines and navigating different terrains, you’ll burn more calories and challenge your body in new ways.
  2. Varying Speed and Intensity: To maximize calorie burn, vary your speed and intensity during your longboarding sessions. Incorporate bursts of high-intensity intervals, where you push yourself to ride at a faster pace or perform quick sprints. These bursts elevate your heart rate and increase calorie expenditure. Intersperse them with periods of moderate or low-intensity riding to allow for recovery and sustainability.
  3. Incorporating Uphill Sections and Sprints: Riding uphill requires greater muscular effort and elevates your heart rate, leading to increased energy expenditure. Additionally, performing sprints on flat or inclined surfaces helps build strength and power while torching calories. Be sure to warm up properly before attempting uphill sections or sprints to avoid injury.
  4. Engaging Core Muscles for Stability: Engaging your core muscles while longboarding not only improves stability but also increases calorie burn. Consciously contract your abdominal muscles and maintain good posture to activate your core and maximize the recruitment of additional muscles, resulting in a more effective calorie-burning workout.
  5. Adding Tricks and Jumps for Extra Effort: Incorporating tricks and jumps into your longboarding routine can amp up the intensity of your workouts. Tricks like ollies, kickflips, or manuals require explosive movements and engage multiple muscle groups. These dynamic maneuvers increase overall energy expenditure and add excitement to your longboarding workout. Remember to prioritize safety and start with basic maneuvers before gradually progressing to more advanced tricks.

By implementing these tips into your longboarding routine, you can optimize calorie burn and make the most of your workouts. Remember to listen to your body, stay hydrated, and gradually increase the intensity to avoid overexertion. So grab your board, put on your gear, and embark on an exhilarating longboarding journey to achieve your fitness goals.


Is longboarding a good workout?

Yes, longboarding can be a great workout. It engages your core muscles, improves your balance, and increases your heart rate, making it an excellent form of aerobic activity.

Can longboarding help with weight loss?

Longboarding can indeed contribute to weight loss when combined with a healthy diet and regular exercise. It promotes calorie burning and strengthens your leg and core muscles. Incorporating longboarding into your daily routine can lead to gradual weight loss over time.

What are the additional health benefits of longboarding?

Apart from calorie burning, longboarding can improve cardiovascular health, increase bone density, and enhance mental well-being. It also provides a challenging workout for your entire body, including the upper body, making it a well-rounded exercise.


Longboarding is not only a fun and exhilarating activity, but it also provides a great workout that can help you burn calories and stay fit. Whether you’re cruising down the streets or performing tricks at the skate park, remember that every push and turn contributes to your overall calorie burn.

So grab your board, hit the pavement, and enjoy the ride while keeping your body in shape. Longboarding is not just a hobby, it’s a calorie-burning adventure!

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Joseph E. Bogle

This is Joseph E. Bogle, the founder and lead writer of, an enthusiast of skating for over a decade. I'm an aggressive skater and certified skating coach, dedicated to sharing his knowledge and passion for skating with others through his blog. With my unique combination of personal experience and professional expertise, is a valuable resource for skaters of all levels, from beginners to advanced athletes.