What are the Social Mental and Health Benefits of Skateboarding?

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Skateboarding is the most popular among all other skating options. Do you know why? Yes, it has endless Social, Economical, Mental, and Health Benefits of Skateboarding. Skateboarding has the most popular for its tricks and riding styles. Skateboarding is a sport. Like other sports, skateboards have endless benefits. It is an art, and that can make skateboarder’s life pleasing and change their lifestyle.

Many studies have been taken around the world against the Health Mental and Social Benefits of Skateboarding! Among them, Pullies Center for Higher Education describes how Skateboarding benefits our physical health, Improves our Mental Health, and Grows our Social network through developing a new lifestyle and Growing community.

What are the Social Mental and Health Benefits of Skateboarding

What are the Social Benefits of Skateboarding?

Skateboarding offers many social benefits. Here are some social benefits of skateboarding.

1. Grow Friend Networks

Sports is the most common way to grow a friendship network. Skateboarding itself is an outstanding sport, and while a skateboarder skateboarding in a park or street or his school, they will get in contact with people who has the same interest. The same interest, ideologies, and emotions make a deeper connection between the skaters. This connection there builds a strong friendship that brings joy and cheerfulness between the skateboard lovers.

2. Skateboarding is a Fashion

Nowadays, Skateboarding is not a sport only; it is also well known for its iconic gestures. Skateboarders are getting popular among others for their lifestyles and outlooks. Famous skateboarders are sponsored by top brands like Redbull, Nike, and Puma. The brands also have a category for skateboarding people, where they design their fashion accessories, mainly concentrating the skateboard lovers’ choice.

Skateboarding fashion is not only for skateboarders. This section includes all for longboarding and roller-skating. Fashion accessories for skateboarders include their clothes, shoes, gloves, hat, helmets, and kneepads. These accessories are also designed in such a way that a skateboarder should be most comfortable and safe when they are skating.

3. Creative Autonomy by a Skateboarder

All the sports in the world have specific rules for play, but in Skateboarding or longboarding, there are no particular rules. You are accessible to your ability. People are most creative when they are independent, Skateboarding is a sport that gives you endless independence. You are most welcome to be creative by creating new tricks and riding styles.

4. Eradicate Fear and Grow up the Bravery

While you are trying tricks and flips, you may have the possibility to fall in front of people, which shall grow a brave lesson. Doing tricks on a skateboard needs a lot of practice and patience; this is an essential tool that requires a human being to survive in any field. To be a pro in tricks a skater needs to be very focused in his deed, so this develops a very precious capability of achieving the goal in any situation.

What are the Mental Benefits of Skateboarding

Skateboarding offers numerous mental health benefits, making it more than just a sport. The activity is a fun way of working out, burning between 400 and 800 calories per hour while boosting brain function, increasing decision-making, creativity, and memory. It also releases endorphins, reducing stress, anxiety, and preventing depression symptoms.

1. Skateboarding is a Family

Aside from the physical benefits, skateboarding is a way of socializing, creating a diverse and welcoming community. It can help overcome feelings of isolation and loneliness, as the skateboarding community eagerly welcomes anyone.

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2. Skateboarding is a Lifestyle

Skateboarding changes your outlook on life, turning your environment into a playground. It keeps you actively engaged and gives you a sense of purpose and meaning. The supportive nature of the skateboarding community teaches you to be supportive to others.

3. Skateboarding is a Mindful Activity

Skateboarding grounds individuals in the present, providing relief from everyday stresses and worries. It requires extreme focus from the body and the mind and offers benefits similar to mindfulness, improving sleep quality and lowering blood pressure.

4. Skateboarding Builds Resilience and Patience

Falling and getting back up is a key component of skating, teaching individuals to persevere and overcome difficulties. The practice also teaches patience, promoting analytical thinking and acceptance in the face of challenges.

5. Skateboarding Increases Self-Esteem

Skateboarding encourages progression and helps individuals overcome shyness and increase self-confidence. It offers a sense of purpose and helps individuals overcome caring about what others think, ultimately boosting self-esteem.

6. Skateboarding Fosters Inclusivity

Research has shown that skaters of color feel more accepted within the skateboarding community, while female skaters still face gender-based judgment. Nevertheless, skateboarding is a sport that welcomes individuals from all walks of life, promoting a sense of community and support.

7. Skateboarding Helps to Manage Anxiety

Skateboarding forces individuals to confront fear, thus reducing anxiety. It promotes control over thoughts and helps individuals overcome limiting beliefs and fears to achieve their goals.

8. Skateboarding Helps to Overcome Your Fears

Skateboarding teaches individuals resilience and helps them overcome fears by taking calculated risks and gradually conquering challenges. This builds confidence and reduces the fear of failure.

9. Skateboarding is Creativity

Skateboarding encourages creativity, self-expression, and the testing of fresh ways to have fun. It aids in disconnecting from stress, expressing inner thoughts, and meditating.

10. It Teaches You To Be Supportive

Skateboarding fosters a supportive community, where skaters cheer for each other’s successes. It also teaches you to be supportive towards others, promoting a positive culture.

What are the Health Benefits of Skateboarding?

Skateboarding offers various health benefits. Here are some health benefits of skateboarding.

1. Keep Fitness by Skateboarding

 Does Skateboarding keep your body fit?

Yes, it is. Skateboarding is a game where a rider needs to keep himself balanced on a running deck. In addition, the rider needs to run the board by the stepping force. Therefore, to do Skateboarding, a rider needs a lot of energy and body movement using body force.

While a skateboarder balances on a board, his leg, backbone, and hands are the most active body parts to do this work. Muscles related to these body parts are actively participating in the actions. More activity of muscle builds them to be solid and make the body fit.

2. Skateboarding weight loss and Burns Calories

To burn calories, a person needs to do physical activity regularly. If a person does skating regularly, that means he or she is almost physically active. While skating, continuous movement is necessary to keep running board and balancing the board. In addition to this, tricks require a lot of force to tap the board by a rider.

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Health experts say that skating for 01 hour can burn almost 350 to 450 kilocalories. No doubt, skateboarding burns calories. Especially the people who are overweighed and tried to cut their fat out, I think this is a way to get magical results.

3. Muscle Strengthening and Build Abs

Does Skateboarding build abs?

We already said that Skateboarding requires a lot of muscle movement. Therefore, more movement strengthens muscles and makes a person’s body fit by building abs. Turning the skateboard requires a technique where the leg, belly, and shoulder muscles are actively taking part. Like flips require jumps, Ollie 50-50 needs a jump with body twisting, and other tricks also use different muscles to do. Surely, Daily Skateboarding and doing tricks will make your body fit by build abs and strengthening muscle.

4. Reduce depression and stress by Skateboarding

We already know that Skateboarding is a great way to exercise. It is not untrue that exercise is the most effective way to reduce stress and kick out depression from life.

So, why not you are skateboarding regularly to improve your mental life?

At the time of skating, people are spending their time with their friends. This helps people to eradicate loneliness and make the time joyful for them. If a person lives joyfully, there must be no scope to be depressed.

5. Flexibility in the body by Skateboarding

People are stuck by not doing enough physical exercise.

I have a fascinating solution for that; do you know what is that?

Yes, you guess right! Skateboarding every day makes the human body flexible and eliminates idleness. Doing tricks and practicing them make a person to be active which surely makes him flexible. Being flexible in movement makes a person’s life easier because it helps them do their work quickly.

6. Coordination & Accuracy while skateboarding

Skateboarding is a game of balancing, so the rider needs a lot of coordination while skating. To do tricks, a rider needs to step down by the feet, follow the timing, keep balancing the whole body, and land at a time. There is not an easy task to do all the homework within 2-3 seconds duration.

He needs to be accurate to complete the act successfully. Missing coordination, any one of these steps may cause failure to do the trick. Practicing skating tricks improve a human’s coordination skill and enable him or her to be accurate in their work.

7. Increase Pain Tolerance Ability

The journey of Skateboarding is not so easy. A skateboarder does a lot of practice to learn any tricks, and at the same time, he needs to be very patient. A rider also might catch an accident while

practicing and can be injured. This situation increases a skateboarder’s pain tolerance ability, and that makes them fearless.

What are the Economic Benefits of Skateboarding?

Skateboarding offers several economic benefits. Here are some economic benefits of skateboarding.

1. A Budget-Friendly Sport

If you are thinking about the economic benefit of Skateboarding, I will ensure you that this is one of the inexpensive sports. You can start your Skateboarding with a low-budget skateboard that may range from 20 to 50 dollars. These low-budget skateboards are best for beginners and for those who are little age.

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Another exciting thing is that you can use your roller skating or cycling protective gear while skateboarding. You don’t need to make extra expenses for purchasing protective equipment. Another economic benefit is that you can run your skateboard or longboard on any surface.

2. Skateboarding for Commuting

The benefits of Skateboarding for local commuting are innumerable!

You can go to the shop to go shopping or can go to your school on your skateboard. Nobody will be surprised if you were on time by saving it. All sorts of daily work can be done through this skateboard, like going to a friend’s house, taking a tour of the college campus, going from one faculty to another one, etc.

However, the most surprising thing is that you can run in the opposite board direction of traffic on any road and surface. You do not need to kill time by waiting for traffic signals. You can carry it anywhere very easily. Skateboarding minimizes conveyance expenses and reduces environmental pollution.

3. Skateboarding Saves Time

Skateboarding can save you time by providing the opportunity to drive in any direction or any way. A skateboarder can use a skateboard as a vehicle for daily commuting. The car needs a license and follows the rules to run on the roads, but in Skateboarding, a rider can run the board in any direction and doesn’t need to follow the rules. Therefore, a rider can reduce the local commuting time by riding a skateboard.


Does skateboarding burn fat?

Skateboarding needs a vast movement of your body to control your body on the board, and at the same time, a rider needs to push the board to keep running. These activities burn calories that helps to burn fat. Therefore, without a doubt, you can start skateboarding today to burn your belly fat as well as lose weight.

Is skateboarding good exercise?

You have to push your skateboard first along with your body weight to run it. This is just a start that involves a physical effort. Next, you have to move your body to control the board, turn it or stop it. Similarly, you have to use a lot of force to do tricks and flips. All these activities require physical efforts that burn a large number of calories. Our focus is to burn calories while exercising, and Skateboarding covers this point. This proves that Skateboarding is a good exercise.

Is longboarding suitable for children?

Yes, longboarding is suitable for children. However, children should start skateboarding first because longboards are more significant than a skateboard and make some difficult to maintain them. Skateboarding or longboarding grows their mentality to be self-dependent, fearless, curious, and creative. At the same time, Skateboarding develops their body joints and muscles and physical fitness.

Final Words

Sports are necessary for human beings to live healthily. But Skateboarding is more than a sport because it has Physical health benefits like sports and exercise, economic benefits, and social benefits.

Considering all the matters of Health, Mental and Social Benefits of Skateboarding, we can say that people start riding it today to simplify life.

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Joseph E. Bogle

This is Joseph E. Bogle, the founder and lead writer of SkateToScoot.com, an enthusiast of skating for over a decade. I'm an aggressive skater and certified skating coach, dedicated to sharing his knowledge and passion for skating with others through his blog. With my unique combination of personal experience and professional expertise, SkateToScoot.com is a valuable resource for skaters of all levels, from beginners to advanced athletes.